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5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,...
What Are We Reading?

What Are We Reading?

Smart But Scattered: The Revolutionary “Executive Skills” Approach To Helping Kids Reach Their Potential By: Peg Dawson, Richard Guare Learn easy-to-follow steps to identify your child’s strengths and weaknesses, use activities and techniques proven to boost...