The Pediatric Clinic 425-481-1933 | The Hand Clinic 425-892-2243 [email protected]
5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,...
What Are We Reading?

What Are We Reading?

Smart But Scattered: The Revolutionary “Executive Skills” Approach To Helping Kids Reach Their Potential By: Peg Dawson, Richard Guare Learn easy-to-follow steps to identify your child’s strengths and weaknesses, use activities and techniques proven to boost...
Get To Know The Woman Behind The Clinic

Get To Know The Woman Behind The Clinic

I grew up in Alaska. This was very influential  forming my interests in hands and holistic healing. The winters were dark and cold with the choice of play either outside ice-skating on our homemade backyard ice-rink complete with music and a flood light (and...
Do You Know About The Impact Of Backpacks?

Do You Know About The Impact Of Backpacks?

Aching backs and shoulders? Tingling arms? Weakened muscles? Stooped posture? Does your child have these symptoms after wearing a heavy school backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. The facts about...