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Understanding Carpal Tunnel Syndrome

Understanding Carpal Tunnel Syndrome

by Matt Glass, Occupational Therapist, Hand Clinic Carpal tunnel syndrome is an injury of the wrist that causes tingling, numbness, and pain in the thumb and fingers. It can restrict movement and limit your ability to perform normal daily activities. Causes  In...
Understanding Your Insurance EOB

Understanding Your Insurance EOB

Your insurance EOB, or Explanation of Benefits, summarizes the cost of each of your medical visits including what your insurance paid and what amount you owe to your provider(s). An EOB is not a bill, but will detail what amount of the bill is your responsibility to...
Tips to Avoid Injuries when Skiing or Snowboarding

Tips to Avoid Injuries when Skiing or Snowboarding

We’d like to share a few preventative tips on how to avoid injuries when skiing or snowboarding this Winter. These tips come from the American Academy of Orthopedic Surgeons: Warm up thoroughly before playing sports. Cold muscles, tendons and ligaments are more...
Can Exercise Ward off Cold and Flu Symptoms?

Can Exercise Ward off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention. From getting a flu shot to adding more whole food nutrients to your diet, prevention often becomes a focus for many this time of year. Individuals may try to avoid getting sick or to miss...