Pediatric Clinic 425-481-1933 | Hand Clinic 425-892-2243 | Pay Your Bill office@bpht.com
5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,...
Get To Know The Woman Behind The Clinic

Get To Know The Woman Behind The Clinic

I grew up in Alaska. This was very influential  forming my interests in hands and holistic healing. The winters were dark and cold with the choice of play either outside ice-skating on our homemade backyard ice-rink complete with music and a flood light (and chores to...
Five Fitness Tips to Keep Introverts Moving

Five Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of...