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5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
7 Fitness Tips for Summer Vacation Travel

7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes,...

Fun with a Yoga Ball!

By Kelsie McGladrey, DPT A yoga (or therapy) ball is a great tool for children! There are many different exercises for strengthening, balance training, and sensory input! The yoga ball can be a great way to help motivate children to participate in gross motor and fine...

AAC Myths!

Why Alternative and Augmentative Communication Helps Verbal Language Development By Daniel Miller, MA, MS, CCC-SLP Some children (and adults) with speech and language disorders do not produce verbal language on their own, and require assistance to develop functional...