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Understanding Your Insurance EOB

Understanding Your Insurance EOB

Your insurance EOB, or Explanation of Benefits, summarizes the cost of each of your medical visits including what your insurance paid and what amount you owe to your provider(s). An EOB is not a bill, but will detail what amount of the bill is your responsibility to...
What is Torticollis?

What is Torticollis?

by Dr. Marci Westman, Physical Therapist What Exactly is Torticollis? Infant with TorticollisImage credit: https://www.aafp.org/ afp/2007/1015/p1197.html The term torticollis means “twisted neck,” derived from the Latin terms “torta” meaning twisted and “collum”...
Can Exercise Ward off Cold and Flu Symptoms?

Can Exercise Ward off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention. From getting a flu shot to adding more whole food nutrients to your diet, prevention often becomes a focus for many this time of year. Individuals may try to avoid getting sick or to miss...