When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.  But as we age, falls take on a

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.

For some, the Holiday Season can be a time of social isolation and loneliness.  This can be especially true for older adults who live alone.  Research

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] I grew up in Alaska. This

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t